Oops! Link fixed. π Blue Zone cooking class replay available for purchase!
Hello Reader β ~Resending this email with a fixed link to the workshop below. I hope this email finds you well! Last Sunday I helped my friends George & Eleni in Ikaria, Greece host an online cooking class with their world famous Spanakopita! This dish has been featured on the Netflix hit series: Live to 100- Secrets of the Blue Zone. Spanakopita is a nutrient rich and delicious dish that will wow your family and friends! We've since had many requests to purchase the class and we are happy to offer that to you! You may purchase the class through this link and it is yours to have forever. It will come with an ingredients list and the video for you to watch as many times as you'd like! Here is the link for the class! Ikarian blue zone online cooking class ~ from February 4th 2024β β Are you local?Michele's Apothecary is moving! I'll still joyfully be at the New Albany Farmers Market & I can't wait to see you at the new location! More info is coming soon! πΏβ€οΈ |
8135 John Pectol Rd, Georgetown, In 47122 |
βJubilee of Wellness
Hello Reader, Hey friend! Iβll be at the New Albany Farmers Market tomorrow from 8 AM to noon β and our vendors will have all your favorite goodies in tow: πͺ fresh-baked cookies π homemade breads π local maple syrup π Local Jewelry -think Mother's Day!π― Local honey β¦and so much more. But what I really want to talk about today is SLEEP. (Yes, that somewhat elusive thing weβre all trying to get more of.) Every Saturday I bring a variety of CBD + THC goodies to the market β and lately, the most...
Hey Reader, Spring is hereβit's really here!! It is the perfect time to get out and about and enjoy community events, where we can all refresh, renew, and reconnect! πΈβ¨ As the days get longer and the flowers start to bloom, Iβm excited to invite you to incredible events where I'll be celebrating wellness, community, and several of my favorite local businesses! Whether you're looking to learn a new way to practice self-care, shop for spring trees and flowers, or simply enjoy good company,...
ESSENTIAL OILS FOR SEASONAL DEPRESSION The rain, the clouds, the cold... it can be enough to make us want to pull the covers over our heads. Every year around 10 million experience winter S.A.D. According to Kelly Gillooly of University of Louisville (UofL), Seasonal Affective Disorder is a common disorder that can be caused by fewer daylight hours and reduced amounts of serotonin. Serotonin is the chemical that regulates mood in the brain. β€οΈ*Disclaimer -These recommendations are to help...