Hello Reader, Hey friend! I’ll be at the New Albany Farmers Market tomorrow from 8 AM to noon — and our vendors will have all your favorite goodies in tow: 🍪 fresh-baked cookies 🍞 homemade breads 🍁 local maple syrup 💍 Local Jewelry -think Mother's Day!🍯 Local honey …and so much more. But what I really want to talk about today is SLEEP. (Yes, that somewhat elusive thing we’re all trying to get more of.) Every Saturday I bring a variety of CBD + THC goodies to the market — and lately, the most...

Hey Reader, Spring is here—it's really here!! It is the perfect time to get out and about and enjoy community events, where we can all refresh, renew, and reconnect! 🌸✨ As the days get longer and the flowers start to bloom, I’m excited to invite you to incredible events where I'll be celebrating wellness, community, and several of my favorite local businesses! Whether you're looking to learn a new way to practice self-care, shop for spring trees and flowers, or simply enjoy good company,...

ESSENTIAL OILS FOR SEASONAL DEPRESSION The rain, the clouds, the cold... it can be enough to make us want to pull the covers over our heads. Every year around 10 million experience winter S.A.D. According to Kelly Gillooly of University of Louisville (UofL), Seasonal Affective Disorder is a common disorder that can be caused by fewer daylight hours and reduced amounts of serotonin. Serotonin is the chemical that regulates mood in the brain. ❤️*Disclaimer -These recommendations are to help...